What is the relationship between time management and stress?

• A. Good time management can reduce stress by helping you manage commitments effectively.
• B. Time management increases stress by limiting freedom.
• C. It has no impact on stress levels.
• D. It eliminates all deadlines.

Answer: (A)

Time management reduces stress by giving you control over your commitments. When you plan ahead, you break tasks into manageable steps, set realistic deadlines, and prioritize what truly needs to be done. This creates a clear picture of what you can accomplish and when, which lowers the mental load of keeping track in your head. You also build in time buffers for unexpected delays and regular breaks to prevent burnout. That sense of predictability and control makes deadlines feel more manageable rather than looming, so you experience less anxiety and last‑minute scramble.

The other ideas miss the point. Time management isn’t about restricting you or increasing stress; it’s about organizing your work so you feel capable and less overwhelmed. And deadlines aren’t erased by planning—they still exist, but you’re better prepared to meet them calmly.